Catalyst for Adventure
Embracing Wellness Conference
Speakers
Ron King
Building a wellness framework
Emeritus professor of Business Washington University in St Louis. Citizen adventurer and Co-founder of Medallion Adventure Club
Helga Komen
Exercise and fitness physiology
Connie Diekman
Three nutritional tips to improve health and increase fitness
M.Ed., RD, LD, FADA, FAND is a Nutrition Consultant and former Director of Nutrition at Washington University, and Former President of the Academy of Nutrition and Dietetics
Kirsta Jarvis
Dealing with stress
Coke Hennessy
Mindfulness: A lens for seeing our world: Three insights
Ashton Bergh
The practice of goal achievement
Josh Wideman
Training injury free / Joint Health
Chiropractor with an emphasis on physical medicine and functional rehabilitation. A golfer and outdoor enthusiast.
Sabina Bunic
My journey in shifting from Medicine 2.0 to Medicine 3.0
Chris Schneider
Developing a challenge mentality for growth and resilience
Armando Gomes
Mindfulness: Three tactics for success
Schedule
START | END | TOPICS/BREAKS |
|---|---|---|
9:00 | 9:15 | Settle in |
9:15 | 10:15 | Session #1: Welcome. Framework for Wellness, and Goal setting (Ron King and Ashton Bergh) |
10:15 | 10:30 | Break #1 |
10:30 | 11:30 | Session #2: Exercise / fitness (Helga Komen and Josh Wideman) |
11:30 | 12:30 | Session #3: Diet / Nutrition biochemistry (Connie Diekman and Sabina Bunic) |
12:30 | 1:30 | Lunch |
1:30 | 2:30 | Session #4: Self-care (Krista Jarvis and Chris Schneider) |
2:30 | 2:45 | Break #2 |
2:45 | 3:45 | Session #5: Mindfulness (Coke Hennessey and Armand Gomes) |
3:45 | 4:45 | Wrap up |
Sponsor
Medallion Adventure Club
MAC is a non-profit learning organization. We help members increase wellbeing with active outdoor exploration, life-time learning, like-minded community, and healthy habit development. It is a whole-person perspective built on the proposition that adventuring happens one step at a time and is most appreciated when done with other like-minded people.
Organizers
Dijana Taylor
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Armando Gomes
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Ron King
Emeritus professor of Business Washington University in St Louis. Citizen adventurer and Co-founder of Medallion Adventure Club